SPAETZLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
About SPAETZLE
SPAETZLE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 69.6g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the All Noodles category.
Ingredients
SEMOLINA (WHEAT), EGGS.
Calorie Breakdown
At 357 calories per 100 grams, SPAETZLE gets 16% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SPAETZLE
See how SPAETZLE compares to other foods in terms of nutrition:
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- SPAETZLE vs WEIS QUALITY, OLD FASHIONED WIDE NOODLES
- SPAETZLE vs CLASSIC ENRICHED EGG NOODLE PRODUCT, WIDE EGG NOODLES
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