SOYMILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 1.3 UG | 52% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 46 MG | 2% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (1.7g per 100g).
- Rich source of Vitamin B-12 (52% of Daily Value per 100g).
About SOYMILK
SOYMILK is a low-calorie food with 42 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.9g of protein, 2.9g of carbohydrates, and 1.7g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Plant Based Milk category.
Ingredients
SOYMILK (FILTERED WATER, SOYBEANS), CONTAINS 2% OR LESS OF: CANE SUGAR, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, SODIUM ASCORBATE [VITAMIN C], VITAMIN E, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN [B2], VITAMIN B12), SEA SALT, NATURAL FLAVOR, FLAX OIL, DHA ALGAL OIL, GELLAN GUM.
Dietary Information
SOYMILK is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SOYMILK include Vitamin B-12 (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 42 calories per 100 grams, SOYMILK gets 28% of its calories from protein, 28% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SOYMILK
See how SOYMILK compares to other foods in terms of nutrition:
- SOYMILK vs PURE COCONUT MILK
- SOYMILK vs VANILLA ORGANIC ALMONDMILK
- SOYMILK vs ALMONDMILK
- SOYMILK vs ALMOND MILK
More in Plant Based Milk
Browse all foods in the Plant Based Milk category to compare nutrition facts and find the best options for your diet.