SOYMILK vs PURE COCONUT MILK

Nutrition comparison per 100 g serving

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SOYMILK wins in 13 out of 16 nutrient categories

SOYMILK: 13 vs PURE COCONUT MILK: 1 (2 ties)

Overview

Nutrient	SOYMILK	PURE COCONUT MILK	Winner
Calories	42 cal	62 cal
Protein	2.9 g	0.6 g
Carbs	2.9 g	11.5 g
Fat	1.7 g	1.5 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOYMILK	PURE COCONUT MILK	Winner
Folate, total	17 UG	0 UG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	1.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOYMILK	PURE COCONUT MILK
Calcium, Ca	167 MG	4 MG
Iron, Fe	0.5 MG	0.1 MG
Magnesium, Mg	17 MG	0 MG
Phosphorus, P	33 MG	0 MG
Potassium, K	138 MG	0 MG
Sodium, Na	46 MG	32 MG

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