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SOY STATION, THE GOOD HEALTH CHEESE ALTERNATIVE, CHEDDAR, JACK, & MOZZARELLA STYLE

Cheese P.J. Lisac & Associates, Inc. Branded
214 Calories
25g Protein
7.1g Carbs
10.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 58%
Carbs 7.1g 17%
Fat 10.7g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Sodium, Na 679 MG 30%

Related Foods in Cheese

Food Calories Protein Carbs Fat
ITALIAN PECORINO ROMANO CHEESE 417 33.3g 0g 33.3g SMALL CURD LOW FAT COTTAGE CHEESE 79 10.5g 4.4g 2.2g LARGE CURD COTTAGE CHEESE 88 10.5g 3.5g 4.0g COTTAGE CHEESE 88 9.7g 4.4g 4.4g CHEDDAR CHEESE 321 21.4g 3.6g 25g LACEY SWISS CHEESE 357 28.6g 3.6g 28.6g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).

About SOY STATION, THE GOOD HEALTH CHEESE ALTERNATIVE, CHEDDAR, JACK, & MOZZARELLA STYLE

SOY STATION, THE GOOD HEALTH CHEESE ALTERNATIVE, CHEDDAR, JACK, & MOZZARELLA STYLE is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25g of protein, 7.1g of carbohydrates, and 10.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

SOY BASE (CASCADE MOUNTAIN FILTERED WATER & ORGANIC SOYMILK POWDER), CASEIN (MILK PROTEIN), EXPELLER-PRESSED CANOLA OIL, NATURAL FLAVORINGS, ORGANIC RICE FLOUR, SODIUM & CALCIUM PHOSPHATES, SEA SALT, CITRIC ACID, CARRAGEENAN, ORGANIC ANNATTO EXTRACT (COLOR). POTATO STARCH AND/OR CELLULOSE FIBER (USED AS A PROCESSING AID TO HELP PREVENT CAKING).

Dietary Information

SOY STATION, THE GOOD HEALTH CHEESE ALTERNATIVE, CHEDDAR, JACK, & MOZZARELLA STYLE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SOY STATION, THE GOOD HEALTH CHEESE ALTERNATIVE, CHEDDAR, JACK, & MOZZARELLA STYLE include Calcium, Ca (69% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, SOY STATION, THE GOOD HEALTH CHEESE ALTERNATIVE, CHEDDAR, JACK, & MOZZARELLA STYLE gets 47% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SOY STATION, THE GOOD HEALTH CHEESE ALTERNATIVE, CHEDDAR, JACK, & MOZZARELLA STYLE

See how SOY STATION, THE GOOD HEALTH CHEESE ALTERNATIVE, CHEDDAR, JACK, & MOZZARELLA STYLE compares to other foods in terms of nutrition:

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