LARGE CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 10.5g per 100g.
About LARGE CURD COTTAGE CHEESE
LARGE CURD COTTAGE CHEESE is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.5g of protein, 3.5g of carbohydrates, and 4.0g of fat. This food belongs to the Cheese category.
Ingredients
SKIM MILK, MILK, CREAM, LACTOSE, SALT, CONTAINS LESS THAN 2% STABILIZER (MALTODEXTRIN, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAINS FRESHNESS), CHEESE CULTURES.
Dietary Information
LARGE CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, LARGE CURD COTTAGE CHEESE gets 48% of its calories from protein, 16% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LARGE CURD COTTAGE CHEESE
See how LARGE CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- LARGE CURD COTTAGE CHEESE vs ORGANIC BLUE CHEESE CRUMBLES, BLUE CHEESE
- LARGE CURD COTTAGE CHEESE vs TRADITIONAL CRUMBLED FETA CHEESE, TRADITIONAL
- LARGE CURD COTTAGE CHEESE vs YOGURT & HERB SLICED CHEESE, YOGURT & HERB
- LARGE CURD COTTAGE CHEESE vs SMOKED SLICED AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE, SMOKED
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.