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SOY NUTS, SEA SALTED

Popcorn, Peanuts, Seeds & Related Snacks Love Your Health, LLC Branded
433 Calories
40g Protein
30g Carbs
20g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 30g 11%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 40g 44%
Carbs 30g 33%
Fat 20g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Sodium, Na 300 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GREG'S CRAZY GOOD TRAIL MIX CRUNCHERS 445 5g 72.5g 15g NEARLY NAKED GOURMET POPCORN 449 6.4g 57.7g 25.6g KETTLE CORN 429 3.6g 75g 16.1g CHEESY JALAPENO POPCORN, CHEESY JALAPENO 393 10.7g 17.9g 32.1g GOURMET POPCORN 500 3.6g 50g 35.7g OMEGA-3 TREK MIX 533 13.3g 36.7g 40g

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About SOY NUTS, SEA SALTED

SOY NUTS, SEA SALTED is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is fat, providing 40g of protein, 30g of carbohydrates, and 20g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SOYBEANS, SEA SALT, SUNFLOWER OIL

Dietary Information

SOY NUTS, SEA SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOY NUTS, SEA SALTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, SOY NUTS, SEA SALTED gets 37% of its calories from protein, 28% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SOY NUTS, SEA SALTED

See how SOY NUTS, SEA SALTED compares to other foods in terms of nutrition:

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