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SOUTHWESTERN RICE

Frozen Prepared Sides Wakefern Food Corporation Branded
122 Calories
2.7g Protein
22.9g Carbs
1.9g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 122
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 277mg 12%
Total Carbohydrate 22.9g 8%
Dietary Fiber 1.1g 4%
Total Sugars 1.1g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.4mg 2%
Potassium 96mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 10%
Carbs 22.9g 83%
Fat 1.9g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 96 MG 2%
Sodium, Na 277 MG 12%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
CAULIFLOWER & BROCCOLI VEGGIE HASH BROWNS 154 5.5g 13.2g 8.8g CAULIFLOWER VEGGIE HASH BROWNS 154 5.5g 13.2g 8.8g GREEN BEAN FRENCH CUT GREEN BEANS IN A SAVORY, CREAMY GRAVY TOPPED WITH CRISPY FRIED ONIONS CASSEROLE SIDES, GREEN BEAN 94 1.7g 10.3g 5.1g CHEDDAR BROCCOLI FLORETS SMOTHERED IN A CHEDDAR PARMESAN CHEESE SAUCE WITH A TOUCH OF BACON CASSEROLE SIDES, CHEDDAR BROCCOLI 104 4.9g 5.6g 6.9g JASMINE LONG GRAIN WHITE RICE, JASMINE 131 2.8g 29.0g 0.3g SESAME GREEN BEANS TOSSED IN A SAVORY SEASONING WITH TOASTED SESAME OIL, SESAME GREEN BEANS 65 2.2g 8.6g 2.7g

Nutrition Highlights

  • Very low in fat (1.9g per 100g).

About SOUTHWESTERN RICE

SOUTHWESTERN RICE is a moderate-calorie food with 122 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 22.9g of carbohydrates, and 1.9g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

COOKED WHITE RICE, CORN, ONION, RED PEPPER, GREEN PEPPER, SEASONING (SALT [HYDROGENATED VEGETABLE OIL], CORN MALTODEXTRIN, DEHYDRATED TOMATO POWDER, ONION POWDER, SPICES, WHEY POWDER (MILK), MODIFIED CORN STARCH, DEXTROSE, CORN FLOUR, SUGAR, CHEDDAR CHEESE POWDER, GARLIC POWDER, DEHYDRATED JALAPENO POWDER, GROUND PAPRIKA, GROUND TURMERIC, CANOLA OIL.

Dietary Information

SOUTHWESTERN RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 122 calories per 100 grams, SOUTHWESTERN RICE gets 9% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

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