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SOUTHWESTERN ORGANIC QUINOA, SOUTHWESTERN

Entrees, Sides & Small Meals Quinoa Corporation Branded
181 Calories
6.6g Protein
29.5g Carbs
4.4g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 181
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 247mg 11%
Total Carbohydrate 29.5g 11%
Dietary Fiber 3.5g 13%
Total Sugars 1.3g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 2.6mg 15%
Potassium 311mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.6g 16%
Carbs 29.5g 73%
Fat 4.4g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 2.6 MG 15%
Potassium, K 311 MG 7%
Sodium, Na 247 MG 11%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
RICE PILAF WITH ORZO PASTA 80 2g 16g 1g FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS MEALS, FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS 75 3.5g 15.7g 0.6g MASHED POTATOES, CREAMY BUTTER 364 9.1g 77.3g 4.6g MASHED POTATOES, ROASTED GARLIC 364 9.1g 77.3g 2.3g LOADED, MASHED POTATOES 364 9.1g 72.7g 4.6g MEXICAN RICE 174 3.5g 33.3g 3.1g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About SOUTHWESTERN ORGANIC QUINOA, SOUTHWESTERN

SOUTHWESTERN ORGANIC QUINOA, SOUTHWESTERN is a moderate-calorie food with 181 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.6g of protein, 29.5g of carbohydrates, and 4.4g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

COOKED ORGANIC QUINOA (WATER, ORGANIC WHITE QUINOA), COOKED ORGANIC BLACK BEANS (WATER, ORGANIC BLACK BEANS), ORGANIC TOMATO PASTE, ORGANIC CORN, ORGANIC JALAPENO PEPPERS, ORGANIC COCONUT OIL, ORGANIC DEHYDRATED GARLIC, SEA SALT, ORGANIC SPICES, ORGANIC CILANTRO

Calorie Breakdown

At 181 calories per 100 grams, SOUTHWESTERN ORGANIC QUINOA, SOUTHWESTERN gets 15% of its calories from protein, 65% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SOUTHWESTERN ORGANIC QUINOA, SOUTHWESTERN

See how SOUTHWESTERN ORGANIC QUINOA, SOUTHWESTERN compares to other foods in terms of nutrition:

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