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SOUTHWESTERN BLACK BEAN & CORN SALSA

Dips & Salsa Branded
67 Calories
3.3g Protein
13.3g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 67
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 13.3g 5%
Dietary Fiber 3.3g 12%
Total Sugars 10g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 20%
Carbs 13.3g 80%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Potassium, K 233 MG 5%
Sodium, Na 600 MG 26%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
MEDIUM PICO SALSA 36 3.6g 7.1g 0g ORIGINAL SALSA 34 0g 6.9g 0g PICO DE GALLO 29 1.2g 7.1g 0g GOURMET SALSA 33 0g 6.7g 0g GOURMET MEDIUM SALSA 50 3.3g 10g 0g SALSA 17 0g 6.7g 0g

Nutrition Highlights

  • Low in calories with 67 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (26% DV).

About SOUTHWESTERN BLACK BEAN & CORN SALSA

SOUTHWESTERN BLACK BEAN & CORN SALSA is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 13.3g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, WATER, DEHYDRATED ONION, JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT, ACETIC ACID), RED BELL PEPPERS (PEPPERS, WATER, VINEGAR, CITRIC ACID, SALT, SUGAR, CALCIUM CHLORIDE), BLACK BEANS (BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), SUGAR, GREEN CHILI PEPPERS (CHILI PEPPERS, WATER, SALT, CITRIC ACID), CORN, VINEGAR, CILANTRO, DEHYDRATED GREEN BELL PEPPERS, DEHYDRATED GARLIC, SALT, DRIED OREGANO, DRIED BASIL, BLACK PEPPER

Dietary Information

SOUTHWESTERN BLACK BEAN & CORN SALSA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUTHWESTERN BLACK BEAN & CORN SALSA include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 67 calories per 100 grams, SOUTHWESTERN BLACK BEAN & CORN SALSA gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SOUTHWESTERN BLACK BEAN & CORN SALSA

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