SOUTHWESTERN BLACK BEAN & CORN SALSA vs ORIGINAL SALSA
Nutrition comparison per 100 g serving
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ORIGINAL SALSA wins in 5 out of 11 nutrient categories
SOUTHWESTERN BLACK BEAN & CORN SALSA: 4
vs
ORIGINAL SALSA: 5
(2 ties)
Overview
| Nutrient | SOUTHWESTERN BLACK BEAN & CORN SALSA | ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 34 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN BLACK BEAN & CORN SALSA | ORIGINAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | SOUTHWESTERN BLACK BEAN & CORN SALSA | ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 600 MG | 517 MG |