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SOUTHWESTERN BLACK BEAN & CORN GARDEN SOUP

Other Soups Dole Packaged Foods, LLC Branded
44 Calories
2g Protein
9.6g Carbs
0.2g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 44
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 192mg 8%
Total Carbohydrate 9.6g 3%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 52mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2g 17%
Carbs 9.6g 81%
Fat 0.2g 2%

Minerals

Nutrient Amount % DV
Potassium, K 52 MG 1%
Sodium, Na 192 MG 8%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
VEGETARIAN CAULIFLOWER & CHEDDAR SOUP 86 3.7g 4.9g 6.1g MAMA SITA'S, GINISANG MONGGO, INSTANT MUNG BEAN SOUP MIX 383 25g 65g 3.3g RICH & CREAMY NEW ENGLAND-STYLE CALM CHOWDER 131 4.1g 7.4g 9.8g ORGANIC CREAMY GARDEN TOMATO SOUP 98 1.2g 8.2g 6.5g VEGAN WHITE BEAN & KALE SOUP 45 1.2g 8.2g 0.4g KNORR, CHINESE STYLE SOUP MIX, CORN & CHICKEN 333 6.7g 66.7g 6.7g

Nutrition Highlights

  • Very low in calories (44 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).

About SOUTHWESTERN BLACK BEAN & CORN GARDEN SOUP

SOUTHWESTERN BLACK BEAN & CORN GARDEN SOUP is a low-calorie food with 44 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2g of protein, 9.6g of carbohydrates, and 0.2g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WATER, SWEET CORN PUREE, BLACK BEAN POWDER, ONION PUREE, ROASTED POBLANO PEPPER PUREE, SUGAR, GARLIC PUREE, LIME JUICE CONCENTRATE, VEGETABLE STOCK CONCENTRATE (CARROT CONCENTRATE, ONION CONCENTRATE, CELERY CONCENTRATE, SALT, AND NATURAL FLAVOR), SPICES, SALT, AND CHIPOTLE PEPPER PUREE.

Dietary Information

SOUTHWESTERN BLACK BEAN & CORN GARDEN SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 44 calories per 100 grams, SOUTHWESTERN BLACK BEAN & CORN GARDEN SOUP gets 18% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SOUTHWESTERN BLACK BEAN & CORN GARDEN SOUP

See how SOUTHWESTERN BLACK BEAN & CORN GARDEN SOUP compares to other foods in terms of nutrition:

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