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VEGAN WHITE BEAN & KALE SOUP

Other Soups Safeway, Inc. Branded
45 Calories
1.2g Protein
8.2g Carbs
0.4g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 184mg 8%
Total Carbohydrate 8.2g 3%
Dietary Fiber 2g 7%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.8mg 5%
Potassium 134mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 12%
Carbs 8.2g 83%
Fat 0.4g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 0.8 MG 5%
Potassium, K 134 MG 3%
Sodium, Na 184 MG 8%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
NOODLE SOUP, MISO RAMEN 321 15.1g 60.4g 1.9g DON POMODORO, TRADITIONAL MINESTRONE SOUP 110 2.9g 10.6g 6.1g THAI COCONUT MILK SOUP 145 1.6g 5.1g 14.5g SOUP, MINESTRONE 359 17.2g 67.2g 1.6g PASTA SOUP MIX WITH CHICKEN FLAVOR, CHICKEN 0 0g 0g 0g LEEK RECIPE MIX, LEEK 0 0g 0g 0g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About VEGAN WHITE BEAN & KALE SOUP

VEGAN WHITE BEAN & KALE SOUP is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 8.2g of carbohydrates, and 0.4g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

VEGETABLE STOCK (WATER, CARROTS, ONIONS, CELERY, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), GREAT NORTHERN BEANS, TOMATOES, KALE, ONIONS, RED BELL PEPPERS, CONTAINS 2% OR LESS OF: FENNEL, MODIFIED CORN STARCH, GARLIC, WATER, ORGANIC CULTURED DEXTROSE, ORGANIC VEGETABLE BASE (ORGANIC VEGETABLES [ORGANIC CARROTS, ORGANIC TOMATOES, ORGANIC ONIONS, ORGANIC POTATOES, ORGANIC GARLIC], SEA SALT, ORGANIC DEXTROSE, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC TURMERIC), SOYBEAN OIL, PARSLEY, YEAST EXTRACT, SALT AND SPICES.

Dietary Information

VEGAN WHITE BEAN & KALE SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 45 calories per 100 grams, VEGAN WHITE BEAN & KALE SOUP gets 11% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare VEGAN WHITE BEAN & KALE SOUP

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