SOUTHWESTERN BEAN SALSA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 406 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
About SOUTHWESTERN BEAN SALSA
SOUTHWESTERN BEAN SALSA is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.1g of protein, 12.5g of carbohydrates, and 6.3g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE [FIRMING AGENT]), SWEET CORN (CORN, WATER, AND SALT), GREAT NORTHERN BEANS (GREAT NORTHERN BEANS, WATER, AND SALT), DRESSING (APPLE CIDER VINEGAR, CANOLA OIL, CILANTRO, DEHYDRATED VINEGAR, NATURAL LIME FLAVOR [MID OLEIC SUNFLOWER OIL, NATURAL FLAVOR, MONO AND DIGLYCERIDES], KOSHER SALT, SUGAR, POTASSIUM SORBATE, SODIUM BENZOATE, NATURAL FLAVOR), ONIONS, RED BELL PEPPER, JALAPENO.
Calorie Breakdown
At 125 calories per 100 grams, SOUTHWESTERN BEAN SALSA gets 10% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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