SOUTHWESTERN BEAN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 416 MG | 18% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
- Good source of dietary fiber (3.2g per 100g).
About SOUTHWESTERN BEAN SALAD
SOUTHWESTERN BEAN SALAD is a moderate-calorie food with 104 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 15.2g of carbohydrates, and 3.6g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
WATER, BLACK BEANS, CORN, HOMINY, KIDNEY BEANS, SOYBEAN OIL, ONIONS, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, RED BELL PEPPERS, GREEN BELL PEPPERS, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), TOMATO PASTE, MODIFIED FOOD STARCH, LIME JUICE CONCENTRATE, SALT, SPICES, ONION POWDER, GARLIC POWDER, SODIUM METABISULFITE (FOR COLOR RETENTION).
Calorie Breakdown
At 104 calories per 100 grams, SOUTHWESTERN BEAN SALAD gets 15% of its calories from protein, 58% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOUTHWESTERN BEAN SALAD
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