SOUTHWESTERN BEAN SALAD vs REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BEANS wins in 7 out of 10 nutrient categories
SOUTHWESTERN BEAN SALAD: 2
vs
REFRIED BEANS: 7
(1 ties)
Overview
| Nutrient | SOUTHWESTERN BEAN SALAD | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 104 cal | 100 cal | |
| Protein | 4 g | 5.4 g | |
| Carbs | 15.2 g | 15.4 g | |
| Fat | 3.6 g | 1.9 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN BEAN SALAD | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SOUTHWESTERN BEAN SALAD | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 416 MG | 523 MG |