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SOUTHWEST STYLE PROTEIN BLEND

Frozen Vegetables Pinnacle Foods Group LLC Branded
134 Calories
5.9g Protein
22.2g Carbs
1.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 134
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 22.2g 8%
Dietary Fiber 7.1g 25%
Total Sugars 2.1g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 20%
Carbs 22.2g 74%
Fat 1.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.5 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 2.3 MG 13%
Sodium, Na 230 MG 10%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
DELUXE BABY BRUSSELS SPROUTS 59 3.5g 10.6g 0g FARM FAVORITES, SUMMER VEGETABLES WITH CRACKED PEPPER SEASONING, CRACKED PEPPER 42 1.2g 8.3g 0g CHOPPED ONIONS 35 1.2g 8.2g 0g CUT CORN 122 3.3g 24.4g 0.6g DELUXE WHOLE GREEN BEANS 42 1.2g 8.4g 0g DELUXE WHOLE GREEN BEANS 42 1.2g 8.4g 0g

Nutrition Highlights

  • Very low in fat (1.9g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About SOUTHWEST STYLE PROTEIN BLEND

SOUTHWEST STYLE PROTEIN BLEND is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 22.2g of carbohydrates, and 1.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

VEGETABLES (SEASONED BLACK BEANS [COOKED BLACK BEANS AND FERROUS GLUCONATE, SOYBEAN OIL, SALT], CORN, COOKED LENTILS, RED BELL PEPPERS), SAUCE (WATER, SEASONING [MALTODEXTRIN {CORN}, TOMATO POWDER, SALT, NATURAL FLAVORS, CORN FLOUR, ONION POWDER, YEAST EXTRACT, SPICES, PAPRIKA, SUNFLOWER OIL, SILICON DIOXIDE (ANTI-CAKING AGENT), SUGAR, DEXTROSE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, WHEY, GARLIC POWDER], SOYBEAN OIL, LIME JUICE CONCENTRATE, ROASTED RED PEPPER CONCENTRATE (ROASTED RED BELL PEPPERS, SUGAR, POTATO FLOUR, SALT, FLAVORING, CORN OIL), CORN STARCH, SPICE, CILANTRO, SPICES, XANTHAN GUM), COOKED WHOLE GRAIN BROWN RICE (WATER AND RICE), COOKED WHOLE GRAIN TOMATO ACINI DI PEPE MACARONI PRODUCT (WATER, WHOLE GRAIN TOMATO ACINI DI PEPE MACARONI PRODUCT [WHOLE DURUM WHEAT FLOUR, SEMOLINA WHEAT, DRIED TOMATO, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]).

Dietary Information

SOUTHWEST STYLE PROTEIN BLEND is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 134 calories per 100 grams, SOUTHWEST STYLE PROTEIN BLEND gets 17% of its calories from protein, 66% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SOUTHWEST STYLE PROTEIN BLEND

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