SOUTHWEST STYLE PROTEIN BLEND vs CUT CORN
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE PROTEIN BLEND wins in 7 out of 11 nutrient categories
SOUTHWEST STYLE PROTEIN BLEND: 7
vs
CUT CORN: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE PROTEIN BLEND | CUT CORN | Winner |
|---|---|---|---|
| Calories | 134 cal | 122 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 22.2 g | 24.4 g | |
| Fat | 1.9 g | 0.6 g | |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE PROTEIN BLEND | CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST STYLE PROTEIN BLEND | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 2 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 230 MG | 0 MG |