SOUTHWEST STYLE PROTEIN BLEND vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE PROTEIN BLEND wins in 6 out of 11 nutrient categories
SOUTHWEST STYLE PROTEIN BLEND: 6
vs
CHOPPED ONIONS: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE PROTEIN BLEND | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 134 cal | 35 cal | |
| Protein | 5.9 g | 1.2 g | |
| Carbs | 22.2 g | 8.2 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 7.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE PROTEIN BLEND | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST STYLE PROTEIN BLEND | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 21 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 230 MG | 18 MG |