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SOUTHWEST SALAD KIT

Pre-Packaged Fruit & Vegetables Wal-Mart Stores, Inc. Branded
160 Calories
3g Protein
11g Carbs
12g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 160
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 220mg 10%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 7%
Total Sugars 3g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 0.8mg 4%
Potassium 230mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 12%
Carbs 11g 42%
Fat 12g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 0.8 MG 4%
Potassium, K 230 MG 5%
Sodium, Na 220 MG 10%

About SOUTHWEST SALAD KIT

SOUTHWEST SALAD KIT is a moderate-calorie food with 160 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3g of protein, 11g of carbohydrates, and 12g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ROMAINE LETTUCE, MILD SOUTHWEST RANCH DRESSING (WATER, CANOLA OIL, BUTTERMILK POWDER, EGG YOLK, LESS THAN 2% OF DISTILLED VINEGAR, SEASONING BLEND [SALT, MALTODEXTRIN, MODIFIED FOOD STARCH, DRIED ONION, DRIED GARLIC, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, SPICE, PARSLEY, GUAR GUM], SUGAR, CULTURED SKIM MILK POWDER, SALT, DRIED ONION, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], APPLE CIDER VINEGAR, CHILI POWDER [SPICES, SALT, PAPRIKA, DRIED GARLIC], SPICES, ACACIA GUM, PAPRIKA, XANTHAN GUM, BUTTER [CREAM, SALT], NATURAL FLAVOR, MUSTARD FLOUR, DRIED CHIPOTLE PEPPER, PHOSPHORIC ACID, MALTODEXTRIN), RED CABBAGE, GREEN CABBAGE, SALSA CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SALSA SEASONING [MALTODEXTRIN, SALT, TOMATO POWDER, DEXTROSE, ONION POWDER, GREEN PEPPER, NATURAL FLAVOR, SPICES, TORULA YEAST, ANNATTO EXTRACT (COLOR)]), KALE, CARROTS, SEASONED CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURE, POWDERED CELLULOSE (TO PREVENT CAKING), CONTAINS LESS THAN 2% OF ANNATTO EXTRACT (COLOR), ENZYMES, MALTODEXTRIN, NATURAL FLAVOR, PAPRIKA OLEORESIN (COLOR), POTATO FLOUR, SALT, SPICE, SUGAR), FREEZE DRIED CORN.

Calorie Breakdown

At 160 calories per 100 grams, SOUTHWEST SALAD KIT gets 8% of its calories from protein, 28% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.

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