SOUTHWEST SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 280 MG | 12% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
About SOUTHWEST SALAD
SOUTHWEST SALAD is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 9g of carbohydrates, and 6g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
VEGETABLES: GREEN CABBAGE, RED CABBAGE, GREEN LEAF LETTUCE, CARROTS, GREEN ONION, DRESSING: NON FAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), WATER, EGG YOLK, SALT, LESS THAN 2% OF DISTILLED VINEGAR, JALAPENO PEPPERS, SUGAR, GREEN ONION, GLUCONIC ACID, APPLE CIDER VINEGAR, SPICES, ACACIA GUM, DRIED GARLIC, XANTHAN GUM, DRIED ONION, LACTIC ACID, DRIED BELL PEPPER, CHILI POWDER, (SPICES, SALT, PAPRIKA, DRIED GARLIC), CHEESE BLEND: PASTEURIZED MILK, POWDERED CELLULOSE (TO PREVENT CAKING), CHEESE CULTURE, SALT, ENZYMES, ANNATO (VEGETABLE COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR), TORTILLA STRIPS: STONE GROUND YELLOW AND BLUE CORN, SUNFLOWER OIL, SEA SALT, TRACE OF LIME
Calorie Breakdown
At 100 calories per 100 grams, SOUTHWEST SALAD gets 16% of its calories from protein, 36% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOUTHWEST SALAD
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