SOUTHWEST SALAD vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 6 out of 12 nutrient categories
SOUTHWEST SALAD: 4
vs
GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | SOUTHWEST SALAD | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 29 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 9 g | 7.1 g | |
| Fat | 6 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SALAD | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST SALAD | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 280 MG | 6 MG |