SOUTHWEST QUINOA SALAD, SOUTHWEST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 221 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About SOUTHWEST QUINOA SALAD, SOUTHWEST
SOUTHWEST QUINOA SALAD, SOUTHWEST is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 19.3g of carbohydrates, and 6.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
COOKED QUINOA (QUINOA, WATER, SALT), BLACK BEANS (BLACK BEANS, SALT, FERROUS GLUCONATE), YELLOW CORN, RED BELL PEPPER, TOMATO, LIME JUICE, CANOLA OIL, AGAVE SYRUP, CILANTRO. CONTAINS LESS THAN 2% SPICES, SALT, CALCIUM CHLORIDE. SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE) AND XANTHAN GUM.
Calorie Breakdown
At 143 calories per 100 grams, SOUTHWEST QUINOA SALAD, SOUTHWEST gets 10% of its calories from protein, 54% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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