SOUTHWEST BEAN SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 347 MG | 7% | |
| Sodium, Na | 225 MG | 10% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Very low in fat (2.4g per 100g).
- Good source of dietary fiber (4.2g per 100g).
About SOUTHWEST BEAN SOUP
SOUTHWEST BEAN SOUP is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 16.9g of carbohydrates, and 2.4g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
WATER, TOMATOES (DICED TOMATOES, TOMATO JUICE), CORN, ONIONS, GREEN BELL PEPPERS, PINTO BEANS, KIDNEY BEANS, BLACK BEANS, GREAT NORTHERN BEANS, TOMATO PASTE, CANOLA OIL, RED BELL PEPPERS, MIREPOIX (VEGETABLES [CARROTS, CELERY, ONIONS], SOYBEAN OIL, SUGAR, SALT, CORN STARCH, NATURAL FLAVOR), SOY FLOUR, CHILI POWDER, SPICES, SALT, VINEGAR, GARLIC, ONION POWDER, XANTHAN GUM, CILANTRO
Dietary Information
SOUTHWEST BEAN SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 103 calories per 100 grams, SOUTHWEST BEAN SOUP gets 22% of its calories from protein, 66% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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