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SOUTHERN CLASSICS MIXED GREENS

Frozen Vegetables The Pictsweet Company Branded
34 Calories
2.3g Protein
3.4g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 3.4g 1%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 40%
Carbs 3.4g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.4 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 0.8 MG 5%
Sodium, Na 34 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
MIXED VEGETABLES 56 2.2g 12.2g 1.1g CASSAVA YUCA 129 0.5g 33.3g 0g CHOPPED ONIONS 41 1.2g 10.6g 0g BLACK BEANS 131 8.5g 22.3g 0.8g BRUSSELS SPROUT ROASTING BAG 18 3.6g 0g 6.3g PASTA + GARDEN VEGETABLES PENNE WITH RED PEPPERS, BUTTERNUT SQUASH, CARROTS AND KALE., PASTA + GARDEN VEGETABLES 114 3.9g 15.3g 3.9g

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About SOUTHERN CLASSICS MIXED GREENS

SOUTHERN CLASSICS MIXED GREENS is a very low-calorie food with 34 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 3.4g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

MUSTARD GREENS, TURNIP GREENS AND/OR KALE.

Dietary Information

SOUTHERN CLASSICS MIXED GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 34 calories per 100 grams, SOUTHERN CLASSICS MIXED GREENS gets 26% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SOUTHERN CLASSICS MIXED GREENS

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