SOUTHERN CLASSICS MIXED GREENS vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN CLASSICS MIXED GREENS wins in 8 out of 10 nutrient categories
SOUTHERN CLASSICS MIXED GREENS: 8
vs
CHOPPED ONIONS: 0
(2 ties)
Overview
| Nutrient | SOUTHERN CLASSICS MIXED GREENS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 34 cal | 41 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 3.4 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN CLASSICS MIXED GREENS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | SOUTHERN CLASSICS MIXED GREENS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 34 MG | 0 MG |