SOUTHERN CLASSICS MIXED GREENS vs CASSAVA YUCA
Nutrition comparison per 100 g serving
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SOUTHERN CLASSICS MIXED GREENS wins in 7 out of 10 nutrient categories
SOUTHERN CLASSICS MIXED GREENS: 7
vs
CASSAVA YUCA: 1
(2 ties)
Overview
| Nutrient | SOUTHERN CLASSICS MIXED GREENS | CASSAVA YUCA | Winner |
|---|---|---|---|
| Calories | 34 cal | 129 cal | |
| Protein | 2.3 g | 0.5 g | |
| Carbs | 3.4 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN CLASSICS MIXED GREENS | CASSAVA YUCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 7 MG |
Minerals
| Mineral | SOUTHERN CLASSICS MIXED GREENS | CASSAVA YUCA | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Sodium, Na | 34 MG | 3 MG |