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SOURDOUGH LOAF

Breads & Buns Wal-Mart Stores, Inc. Branded
246 Calories
8.8g Protein
50.9g Carbs
0.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 509mg 22%
Total Carbohydrate 50.9g 19%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 3.5mg 20%
Potassium 79mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 14%
Carbs 50.9g 84%
Fat 0.9g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 3.5 MG 20%
Potassium, K 79 MG 2%
Sodium, Na 509 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WILD ANCIENT GRAIN BUNS 241 4.0g 50g 4.0g CIABATTA BURGER BUNS 221 7.7g 44.2g 1.9g CASA VECCHIO MULINO, MINI LINGUETTE FLATBREAD 433 10g 70g 13.3g MINI LINGUETTE FLATBREAD 433 10g 70g 13.3g WESTERN BAGEL, BAGELS, ONION 282 8.2g 57.7g 1.2g WESTERN BAGEL, EVERYTHING BAGELS 282 9.4g 55.3g 2.9g

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (22% DV).

About SOURDOUGH LOAF

SOURDOUGH LOAF is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 50.9g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, CONTAINS LESS THAN 2% OF PRESERVATIVES (CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID), SALT, VINEGAR, YEAST.

Dietary Information

SOURDOUGH LOAF is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SOURDOUGH LOAF include Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 246 calories per 100 grams, SOURDOUGH LOAF gets 14% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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