SOURDOUGH LOAF vs MINI LINGUETTE FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH LOAF wins in 6 out of 11 nutrient categories
SOURDOUGH LOAF: 6
vs
MINI LINGUETTE FLATBREAD: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH LOAF | MINI LINGUETTE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 433 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 50.9 g | 70 g | |
| Fat | 0.9 g | 13.3 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH LOAF | MINI LINGUETTE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH LOAF | MINI LINGUETTE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.2 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 509 MG | 933 MG |