SOURDOUGH LOAF vs WILD ANCIENT GRAIN BUNS
Nutrition comparison per 100 g serving
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SOURDOUGH LOAF wins in 6 out of 11 nutrient categories
SOURDOUGH LOAF: 6
vs
WILD ANCIENT GRAIN BUNS: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH LOAF | WILD ANCIENT GRAIN BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 241 cal | |
| Protein | 8.8 g | 4.0 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 0.9 g | 4.0 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH LOAF | WILD ANCIENT GRAIN BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH LOAF | WILD ANCIENT GRAIN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 509 MG | 353 MG |