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SOURDOUGH ENGLISH MUFFINS, SOURDOUGH

Breads & Buns Smart & Final Iris Corporation Branded
213 Calories
6.6g Protein
41.0g Carbs
1.6g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 361mg 16%
Total Carbohydrate 41.0g 15%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 1.6mg 9%
Potassium 79mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.6g 13%
Carbs 41.0g 83%
Fat 1.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 1.6 MG 9%
Potassium, K 79 MG 2%
Sodium, Na 361 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PLAIN BAGELS, PLAIN 271 9.4g 50.6g 1.8g POTATO HAMBURGER BUNS, POTATO 263 7.0g 50.9g 2.6g CLASSIC DINNER ROLLS, CLASSIC 263 10.5g 44.7g 4.0g KILLER CLASSIC ORGANIC ENGLISH MUFFINS, KILLER CLASSIC 226 9.7g 43.6g 1.6g ORIGINAL 100% WHOLE GRAIN ENGLISH MUFFINS, ORIGINAL 228 5.1g 45.6g 3.2g CINNAMON SWIRL BREAD WITH RAISINS, CINNAMON SWIRL 286 7.1g 60.7g 3.6g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).

About SOURDOUGH ENGLISH MUFFINS, SOURDOUGH

SOURDOUGH ENGLISH MUFFINS, SOURDOUGH is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.6g of protein, 41.0g of carbohydrates, and 1.6g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORNMEAL, SUGAR, SALT, DISTILLED VINEGAR, SOYBEAN OIL, YEAST NUTRIENT (AMMONIUM SULFATE), ASCORBIC ACID, FUMARIC ACID, SODIUM DIACETATE, LACTIC ACID, CALCIUM PROPIONATE (MOLD INHIBITOR), POTASSIUM SORBATE (MOLD INHIBITOR), ENZYMES.

Dietary Information

SOURDOUGH ENGLISH MUFFINS, SOURDOUGH is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 213 calories per 100 grams, SOURDOUGH ENGLISH MUFFINS, SOURDOUGH gets 12% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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