SOURDOUGH CRACKED WHEAT BREAD, SOURDOUGH CRACKED WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- Good source of Sodium, Na (20% DV).
About SOURDOUGH CRACKED WHEAT BREAD, SOURDOUGH CRACKED WHEAT
SOURDOUGH CRACKED WHEAT BREAD, SOURDOUGH CRACKED WHEAT is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 51.1g of carbohydrates, and 1.1g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SOURDOUGH STARTER (WHEAT FLOUR, WATER), CRACKED WHEAT, SALT, CULTURED WHEAT FLOUR.
Dietary Information
SOURDOUGH CRACKED WHEAT BREAD, SOURDOUGH CRACKED WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SOURDOUGH CRACKED WHEAT BREAD, SOURDOUGH CRACKED WHEAT include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, SOURDOUGH CRACKED WHEAT BREAD, SOURDOUGH CRACKED WHEAT gets 15% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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