SOURDOUGH CRACKED WHEAT BREAD vs HERB DE PROVENCE PAVE BREAD
Nutrition comparison per 100 g serving
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HERB DE PROVENCE PAVE BREAD wins in 6 out of 12 nutrient categories
SOURDOUGH CRACKED WHEAT BREAD: 3
vs
HERB DE PROVENCE PAVE BREAD: 6
(3 ties)
Overview
| Nutrient | SOURDOUGH CRACKED WHEAT BREAD | HERB DE PROVENCE PAVE BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 216 cal | |
| Protein | 8.9 g | 7.8 g | |
| Carbs | 51.1 g | 43.1 g | |
| Fat | 1.1 g | 0.4 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH CRACKED WHEAT BREAD | HERB DE PROVENCE PAVE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH CRACKED WHEAT BREAD | HERB DE PROVENCE PAVE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 39 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 467 MG | 471 MG |