SOURDOUGH CRACKED WHEAT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 89 MG | 2% | |
| Sodium, Na | 444 MG | 19% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
About SOURDOUGH CRACKED WHEAT BREAD
SOURDOUGH CRACKED WHEAT BREAD is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 51.1g of carbohydrates, and 1.1g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, CRACKED WHEAT, SOURDOUGH STARTER, SALT.
Dietary Information
SOURDOUGH CRACKED WHEAT BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 244 calories per 100 grams, SOURDOUGH CRACKED WHEAT BREAD gets 15% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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