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SOURDOUGH BREAD, SOURDOUGH

Breads & Buns Aspen Mills Bread Co. of Utah Branded
230 Calories
30g Protein
50g Carbs
5g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 2,625mg 114%
Total Carbohydrate 50g 18%
Dietary Fiber 2.5g 9%
Total Sugars 2.5g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 35%
Carbs 50g 59%
Fat 5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.8 MG 10%
Sodium, Na 2,625 MG 114%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENRICHED HAMBURGER BUNS 279 9.3g 53.5g 3.5g CHALLAH BREAD 393 10.7g 67.9g 7.1g SOURDOUGH BUNS, SOURDOUGH 266 14.1g 45.3g 3.1g SESAME SANDWICH BUN 8 CT, SESAME 292 9.2g 52.3g 4.6g WHEAT BREAD, WHEAT 259 11.1g 51.9g 1.9g SANDWICH BUN 273 9.1g 53.0g 0g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (2.5g per 100g).
  • Rich source of Sodium, Na (114% of Daily Value per 100g).

About SOURDOUGH BREAD, SOURDOUGH

SOURDOUGH BREAD, SOURDOUGH is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 30g of protein, 50g of carbohydrates, and 5g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2), WATER, NATURAL SOUR (SALT, CORN FLOUR, MALT, FUMARIC ACID, SODIUM DIACETATE, LACTIC ACID), SUGAR, YEAST.

Dietary Information

SOURDOUGH BREAD, SOURDOUGH is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SOURDOUGH BREAD, SOURDOUGH include Sodium, Na (114% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 230 calories per 100 grams, SOURDOUGH BREAD, SOURDOUGH gets 52% of its calories from protein, 87% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

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