SOURDOUGH BREAD vs CHALLAH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 6 out of 11 nutrient categories
SOURDOUGH BREAD: 6
vs
CHALLAH BREAD: 1
(4 ties)
Overview
| Nutrient | SOURDOUGH BREAD | CHALLAH BREAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 393 cal | |
| Protein | 30 g | 10.7 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 5 g | 7.1 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | CHALLAH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | CHALLAH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,625 MG | 0 MG |