SOURDOUGH BREAD, CRACKED WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Very low in fat (2.0g per 100g).
About SOURDOUGH BREAD, CRACKED WHEAT
SOURDOUGH BREAD, CRACKED WHEAT is a moderate-calorie food with 245 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 49.0g of carbohydrates, and 2.0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, CRUSHED WHEAT, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, VEGETABLE OIL (CANOLA AND/OR SOY), DISTILLED VINEGAR, CORN MEAL, DOUGH CONDITIONERS (ASCORBIC ACID), POTASSIUM SORBATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES.
Dietary Information
SOURDOUGH BREAD, CRACKED WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 245 calories per 100 grams, SOURDOUGH BREAD, CRACKED WHEAT gets 17% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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