SOURDOUGH BREAD vs CINNAMON SWIRL BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 5 out of 10 nutrient categories
SOURDOUGH BREAD: 5
vs
CINNAMON SWIRL BREAD: 4
(1 ties)
Overview
| Nutrient | SOURDOUGH BREAD | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 312 cal | |
| Protein | 10.2 g | 6.3 g | |
| Carbs | 49.0 g | 56.3 g | |
| Fat | 2.0 g | 4.7 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 78 MG | |
| Iron, Fe | 2.0 MG | 2.5 MG | |
| Potassium, K | 82 MG | 78 MG | |
| Sodium, Na | 429 MG | 531 MG |