SOURDOUGH BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 579 MG | 25% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (25% DV).
About SOURDOUGH BREAD
SOURDOUGH BREAD is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 50g of carbohydrates, and 2.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, RYE FLOUR, SALT, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, CORN FLOUR, GRAIN VINEGAR, CULTURED WHEAT STARCH, MALIC ACID, MONOCALCIUM PHOSPHATE, DATEM, LACTIC ACID, ACETIC ACID, POLYSORBATE 60, MONOGLYCERIDES, SOY LECITHIN, POTASSIUM IODATE, CULTURED WHEAT FLOUR.
Dietary Information
SOURDOUGH BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SOURDOUGH BREAD include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, SOURDOUGH BREAD gets 12% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SOURDOUGH BREAD
See how SOURDOUGH BREAD compares to other foods in terms of nutrition:
- SOURDOUGH BREAD vs 5 SEED BREAD, 5 SEED
- SOURDOUGH BREAD vs 19 GRAIN BREAD, 19 GRAIN
- SOURDOUGH BREAD vs FOCACCIA TAKE & BAKE ROSEMARY OLIVE OIL
- SOURDOUGH BREAD vs CROUTONS, CHEESE & GARLIC
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.