SOURDOUGH BREAD vs 19 GRAIN BREAD
Nutrition comparison per 100 g serving
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19 GRAIN BREAD wins in 5 out of 10 nutrient categories
SOURDOUGH BREAD: 4
vs
19 GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | SOURDOUGH BREAD | 19 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 7.9 g | 11.6 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 2.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | 19 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 105 MG | 209 MG | |
| Sodium, Na | 579 MG | 419 MG |