SOURDOUGH BREAD vs CROUTONS
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 7 out of 11 nutrient categories
SOURDOUGH BREAD: 7
vs
CROUTONS: 2
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calories | 263 cal | 429 cal | |
| Protein | 7.9 g | 14.3 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 2.6 g | 14.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 579 MG | 929 MG |