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SOUR CREAM & ONION FLAVORED POPCORN, SOUR CREAM & ONION

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded
536 Calories
7.1g Protein
50g Carbs
35.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.1mg 12%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 50g 54%
Fat 35.7g 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.1 MG 12%
Potassium, K 179 MG 4%
Sodium, Na 679 MG 30%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (30% DV).

About SOUR CREAM & ONION FLAVORED POPCORN, SOUR CREAM & ONION

SOUR CREAM & ONION FLAVORED POPCORN, SOUR CREAM & ONION is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 50g of carbohydrates, and 35.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), WHEY, SALT, DEXTROSE, ONION POWDER, NATURAL FLAVORS, SOUR CREAM (CULTURED CREAM, SKIM MILK), SPICES (INCLUDING PARSLEY), GARLIC POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).

Dietary Information

SOUR CREAM & ONION FLAVORED POPCORN, SOUR CREAM & ONION is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUR CREAM & ONION FLAVORED POPCORN, SOUR CREAM & ONION include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, SOUR CREAM & ONION FLAVORED POPCORN, SOUR CREAM & ONION gets 5% of its calories from protein, 37% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SOUR CREAM & ONION FLAVORED POPCORN, SOUR CREAM & ONION

See how SOUR CREAM & ONION FLAVORED POPCORN, SOUR CREAM & ONION compares to other foods in terms of nutrition:

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