SOUP, BLACK BEAN & LIME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 5.3 MG | 29% | |
| Potassium, K | 1,473 MG | 31% | |
| Sodium, Na | 716 MG | 31% |
Nutrition Highlights
- Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
- Very low in fat (1.6g per 100g).
- High in dietary fiber (15.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Potassium, K (31% DV).
- Good source of Sodium, Na (31% DV).
About SOUP, BLACK BEAN & LIME
SOUP, BLACK BEAN & LIME is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.1g of protein, 66.3g of carbohydrates, and 1.6g of fat. It also contributes 15.8g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
BLACK BEANS, ORGANIC SUGAR, LIME JUICE POWDER, STARCH, NATURAL FLAVORS, SEA SALT, YEAST EXTRACT, RED BELL PEPPER*, TOMATO*, ONION*, SPICES, GARLIC*, CHILI PEPPER*, CILANTRO*.
Dietary Information
SOUP, BLACK BEAN & LIME is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUP, BLACK BEAN & LIME include Potassium, K (31% DV) , Sodium, Na (31% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, SOUP, BLACK BEAN & LIME gets 24% of its calories from protein, 72% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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