SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 327 MG | 14% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
About SOUP
SOUP is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.6g of protein, 8.6g of carbohydrates, and 6.9g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WATER, CREAM, POTATOES, LEEKS, DEHYDRATED POTATOES, CANOLA OIL, CONTAINS 2% OR LESS OF: GARLIC, CHICKEN FAT, BUTTER (CREAM, SALT), CHICKEN FLAVOR (CONTAINS LACTOSE, SALT, XANTHAN GUM, EGG YOLK FLAVOR), SEA SALT, YEAST EXTRACT, SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED CORNSTARCH, NATURAL FLAVORING (CONTAINS PARTIALLY HYDROGENATED SOYBEAN OIL), SPICE, FLAVORING, SALT, CITRIC ACID, NISIN PREPARATION.
Calorie Breakdown
At 102 calories per 100 grams, SOUP gets 6% of its calories from protein, 34% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOUP
See how SOUP compares to other foods in terms of nutrition:
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- SOUP vs NEW ENGLAND CLAM CHOWDER, TRADITIONAL
- SOUP vs WHITE BEAN & KALE ORGANIC SOUP, WHITE BEAN & KALE
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.