SOUP vs ONION MIX

Nutrition comparison per 100 g serving

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ONION MIX wins in 5 out of 11 nutrient categories

SOUP: 3 vs ONION MIX: 5 (3 ties)

Overview

Nutrient	SOUP	ONION MIX	Winner
Calories	102 cal	286 cal
Protein	1.6 g	14.3 g
Carbs	8.6 g	57.1 g
Fat	6.9 g	0 g
Fiber	0.8 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP	ONION MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOUP	ONION MIX	Winner
Calcium, Ca	33 MG	143 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	327 MG	8,143 MG

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