SOUP vs NEW ENGLAND CLAM CHOWDER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SOUP: 4 vs NEW ENGLAND CLAM CHOWDER: 4 (2 ties)

Overview

Nutrient	SOUP	NEW ENGLAND CLAM CHOWDER	Winner
Calories	102 cal	75 cal
Protein	1.6 g	2.4 g
Carbs	8.6 g	7.5 g
Fat	6.9 g	4.0 g
Fiber	0.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP	NEW ENGLAND CLAM CHOWDER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOUP	NEW ENGLAND CLAM CHOWDER
Calcium, Ca	33 MG	16 MG
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	327 MG	302 MG

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