SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
About SOUP
SOUP is a very low-calorie food with 33 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.3g of protein, 5.8g of carbohydrates, and 0.6g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Canned Soup category.
Ingredients
WATER, MUSHROOMS, BARLEY, CARROTS, CELERY, GREEN BEANS, POTATO STARCH, DEHYDRATED ONIONS, SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, NATURAL BEEF FLAVOR (YEAST EXTRACT, SOY SAUCE [ SOYBEANS, WHEAT, SALT], PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, NATURAL FLAVOR), YEAST EXTRACT, MUSHROOM FLAVOR (ROASTED MUSHROOMS, SOYBEAN OIL, FLAVORINGS AND MODIFIED POTATO STARCH), MONOSODIUM GLUTAMATE, SPICES, GARLIC POWDER, DRIED PARSLEY
Dietary Information
SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, SOUP gets 15% of its calories from protein, 71% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SOUP
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