SOUP vs CAPE COD

Nutrition comparison per 100 g serving

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CAPE COD wins in 5 out of 10 nutrient categories

SOUP: 4 vs CAPE COD: 5 (1 ties)

Overview

Nutrient	SOUP	CAPE COD	Winner
Calories	33 cal	75 cal
Protein	1.3 g	5.8 g
Carbs	5.8 g	10.8 g
Fat	0.6 g	1.3 g
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP	CAPE COD	Winner
Vitamin C, total ascorbic acid	0.5 MG	5 MG

Mineral	SOUP	CAPE COD
Calcium, Ca	8 MG	33 MG
Iron, Fe	0.2 MG	0.6 MG
Sodium, Na	304 MG	400 MG

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