SOPES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5,263.2 MG | 5848% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 15.8 MG | 88% | |
| Potassium, K | 649 MG | 14% | |
| Sodium, Na | 184 MG | 8% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.9g per 100g).
- Rich source of Iron, Fe (88% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (5848% of Daily Value per 100g).
About SOPES
SOPES is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 42.1g of carbohydrates, and 1.8g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
GROUND CORN FLOUR [SORBIC ACID, CELLULOSE GUM, CALCIUM PROPIONATE, FUMARIC ACID, GUAR GUM AND ENZYMES], WATER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH) SALT, SUGAR. TRACE OF LIME.
Dietary Information
SOPES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SOPES include Vitamin C, total ascorbic acid (5848% DV) , and Iron, Fe (88% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 193 calories per 100 grams, SOPES gets 7% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOPES
See how SOPES compares to other foods in terms of nutrition:
- SOPES vs CORN TORTILLAS, CORN
- SOPES vs GLUTEN FREE TORTILLAS
- SOPES vs TRADITIONAL FLOUR TORTILLAS, TRADITIONAL FLOUR
- SOPES vs FLOUR SOFT TACOS TORTILLAS, FLOUR
More in Mexican Dinner Mixes
Browse all foods in the Mexican Dinner Mixes category to compare nutrition facts and find the best options for your diet.