SOPES vs GLUTEN FREE TORTILLAS
Nutrition comparison per 100 g serving
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SOPES wins in 9 out of 11 nutrient categories
SOPES: 9
vs
GLUTEN FREE TORTILLAS: 1
(1 ties)
Overview
| Nutrient | SOPES | GLUTEN FREE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 193 cal | 233 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 42.1 g | 53.5 g | |
| Fat | 1.8 g | 5.8 g | |
| Fiber | 3.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPES | GLUTEN FREE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5,263.2 MG | 0 MG |
Minerals
| Mineral | SOPES | GLUTEN FREE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 42 MG | |
| Iron, Fe | 15.8 MG | 2.3 MG | |
| Potassium, K | 649 MG | 205 MG | |
| Sodium, Na | 184 MG | 581 MG |