SOPES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 96 MG | 4% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
About SOPES
SOPES is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 35.1g of carbohydrates, and 1.8g of fat. This food belongs to the Breads & Buns category.
Ingredients
GROUND COM FLOUR (SORBIC ACID, CELLULOSE GUM, CALCIUM PROPIONATE, FUMARIC ACID, GUAR GUM AND ENZYMES), WATER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, MONO-CALCIUM PHOSPHATE, SODIUM BICARBONATE. CORN STARCH), SALT AND SUGAR.
Dietary Information
SOPES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 158 calories per 100 grams, SOPES gets 9% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOPES
See how SOPES compares to other foods in terms of nutrition:
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- SOPES vs BROWN & SERVE ROLLS, BROWN & SERVE
- SOPES vs LIGHT MG EM, LIGHT MG
- SOPES vs CRUSTINI SANDWICH BUNS, CRUSTINI
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